Altitude Training Gym Melbourne - APC

APC - Altitude Training Gym Melbourne. Improve your endurance, strength and recover quicker training at our altitude training gym in Yarraville, Melbourne.

High altitude training Melbourne, also known as hypoxic training, involves exercising in, living in, or otherwise breathing oxygen reduced air for the purpose of improving athletic performance, pre-acclimatizing to altitude, metabolising fat and/or increasing physical wellness. Training at altitude has been used to improve athletic performance for decades. Since the Mexico Olympic Games, when the effects of altitude on performance were first made obvious, many teams and individuals use altitude training as part of their preparation.

High altitude training improves a number of important parameters of performance. Recent research conducted on elite cyclists using Simulated Altitude Training systems, like APC’s High Altitude Training Chamber in our Yarraville, Melbourne, has shown improved performance at sea level following a block of altitude exposure and training at altitude. Other studies demonstrate positive effects such as improved repeat sprint performance, increased anabolic hormonal responses and increased red blood cell mass. Altitude training isn’t just for athletes - fitness enthusiasts and beginners to fitness can all take advantage of the benefits associated with altitude training without having to go further than Yarraville.

High altitude training Melbourne.
Altitude training benefits.