Altitude Training Gym Melbourne - Improve endurance, strength & stamina at APC

Altitude Training Gym Melbourne - APC

APC - Altitude Training Gym Melbourne. Improve your endurance, strength and recover quicker training at our altitude training gym in Yarraville, Melbourne.

High altitude training Melbourne, also known as hypoxic training, involves exercising in, living in, or otherwise breathing oxygen reduced air for the purpose of improving athletic performance, pre-acclimatizing to altitude, metabolising fat and/or increasing physical wellness. Training at altitude has been used to improve athletic performance for decades. Since the Mexico Olympic Games, when the effects of altitude on performance were first made obvious, many teams and individuals use altitude training as part of their preparation.

High altitude training improves a number of important parameters of performance. Recent research conducted on elite cyclists using Simulated Altitude Training systems, like APC’s High Altitude Training Chamber in our Yarraville, Melbourne, has shown improved performance at sea level following a block of altitude exposure and training at altitude. Other studies demonstrate positive effects such as improved repeat sprint performance, increased anabolic hormonal responses and increased red blood cell mass. Altitude training isn’t just for athletes - fitness enthusiasts and beginners to fitness can all take advantage of the benefits associated with altitude training without having to go further than Yarraville.

High altitude training Melbourne.
Altitude training benefits.

Altitude Performance Centre - Strength and endurance training in high altitude pressure gym.

Call 1300 544 919

Breathe. Move. Live

At the Altitude Performance Centre (APC) we aim higher, train harder, recover quicker, breathe better, and go deeper into your understanding of fitness so you can perform at your peak. Our expert coaches at APC will help you understand your body in new ways, whether you are an experienced athlete, returning to the gym after a break, or you are new to exercise. In APC’s Simulated Altitude Training facility you will train your body to its full potential. By lowering the levels of oxygen during your physical activity alongside APC’s unique breathing and performance programs, you can push your body to reach new heights.

Breathe. Move. Live.

At the Altitude Performance Centre (APC) we aim higher, train harder, recover quicker, breathe better, and go deeper into your understanding of fitness so you can perform at your peak. Our expert coaches at APC will help you understand your body in new ways, whether you are an experienced athlete, returning to the gym after a break, or you are new to exercise. In APC’s Simulated Altitude Training facility you will train your body to its full potential. By lowering the levels of oxygen during your physical activity alongside APC’s unique breathing and performance programs, you can push your body to reach new heights.

TRAINING

Start your APC Training today

Start your APC Training today

ABOUT

Training Overview

Altitude Performance Centre is a boutique fitness club located in the beautiful suburb of Yarraville in Melbourne’s Inner West. APC has a brand-new facility and equipment and the Simulated Altitude Training system is provided by the world leading Altitude Training Systems…

WHAT IS ALTITUDE TRAINING?

Altitude training, also known as hypoxic training, involves exercising in, living in, or otherwise breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude, fat metabolism and/or physical wellness.

Start your APC Training today

Start your APC Training today

TESTIMONIALS

APC EXPERIENCE

COMING IN 2019

The APC Experience is a single day retreat based on Victoria’s Great Ocean Road. Throughout the day you will experience everything APC has to offer from movement, beach workouts, challenges and seminars to nutrition, breathing and meditation. The APC Experience will leave you motivated, inspired and have more clarity on how to maximise your personal performance no matter what you aspire to achieve.

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Altitude Performance Centre - Strength and endurance training in high altitude pressure gym.

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