APC have combined the benefits of yoga and Pilates to create our APC Movement class. These classes run both inside and outside the Altitude Chamber. Both yoga and Pilates are very powerful for the body and the mind, and offer a great balance between strength and flexibility.
The combination of full body yoga, core strength, and Pilates work hand in hand to allow you to move properly and more consciously, improving your performance and well-being. It is the perfect partner to your weekly programming, especially with all the hard work you will experience during our other APC classes.
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