APC Performance is a weights-based conditioning program to help improve strength, burn fat, add muscle. It also utilises APC’s unique movement and breathing techniques to provide our clients with mind and body control in high stressed situations.
Our highly educated APC coaches will safely teach you the techniques required to lift weights, especially the key lifts for our programs including dead-lifting, squatting, bench pressing and chin ups. Our coaches are highly skilled and the groups are small enough so that we can effectively coach clients of all levels in the one class. This program is periodised so that our clients will have continuous progression allowing them to achieve consistent results whether it is for improved athletic performance, weight loss or rehabilitation.
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Highly Experienced Coaches APC has been the brainchild of Head Coach and owner Mark Sketchley. Resulting from his background in ...