APC Redzone - High altitude intense training program | Yarraville, Melbourne

APC Redzone

by May 8, 2018

APC Redzone is a high intensity program that runs in both the Simulated Altitude Room and low level weights area. It is designed to push your endurance, strength and mental limits using a large variety of equipment and different workouts.

The program consists of HIIT(High Intensity Interval Training), cross fit style, and cardio workouts. It is suitable for clients looking to shred fat, gain strength, improve endurance, while preparing mentally for competition and endurance events.

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